Nightwear for our queens

Have you ever wondered what you should actually wear to bed? Do you find a hard tike getting a good time sleep? Do you feel itchy and skin irritation in the night? 

You won't believe but cloths play a major role for achieving a good 7-8 hour sleep. There are ways to get a sound sleep. There are people who sleep naked in the night because it allows one to get free motion and balances the body temperature. However, not everybody seems to be comfortable with that idea. One can also switch to wearing breathable pajamas. These really help to feel softer, cooler and comfortable in the night. These for loosely, gives plenty of motion and a cosy sleep. 

Ear and eye covers are also a method to achieve good sleep. Especially for those who cannot fall asleep with too much sound and light. You do notice to wake up in the night suddenly because of an unpleasant sound or waking up because your maid switches the light on. This leads you to feel unrested. The best sleep masks should be of cotton or silk and breathable. You can get good quality ear plugs, easily washable. 

Another important factor for a good night sleep is appropriate temperature. Doctors suggest that 60-67 degrees Fahrenheit is the best temperature to feel comfortable. One can control it by using the best comforter, bed sheets, pillows and sheet covers. You should make sure you use blankets according to the outside temperature. Anything that produces heat under your body will make you feel sweaty and sticky in the middle of the night. 

These factors help your body thermoregulate, meaning you’ll have an easier time entering into a state of deep sleep that rejuvenates you for the day ahead.